WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Spinal fault/low back tweak and approach to healing tight psoas and low back pain problem › Re: Spinal fault/low back tweak and approach to healing tight psoas and low back pain problem
It may take some time to have your new positions hold.
I recommend doing mobility sessions 2 or 3 times a day. It doesn’t have to be for a long time, but the muscles tissue need the positioning reset in the beginning. You are undoing a habit of another position and like breaking any habit it takes reminders on the changed positioning. Keep sessions to a max of 2-3 mobs per session.10-15 minutes. A minimum of 2:00 per mob. 2:00 is the minimum dose.
Do you have differences left and right side? hamstring/hip capsule, ankle tightness?
Squeeze your butt to set your pelvic position
Episode 128: The Pelvic Fault and Back Pain
Psoas
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 75: Your Inside Psoas Bits, World Record?
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
QL
The QL Is NOT a Bone…Even in THE Matt Chan
Pro Episode #4 – Spinal Fault/Tweak
Hip Flexor
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episdoe 23: Runner’s Legs
Episode 144: Ze Hip Flexion
Episode 04: Silent P in Filet, Very Paleo
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
Jill Miller has some great low back quick fixes here
A link for a free quick fix is here you can purchase others for a small fee.
Low back pain can come from a few sources. What is your sleeping position? Overextended?
Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing
Episode 42: Creative Pain, Low Back Decompression, Hammies