Forums Back Spinal Disc (L4-L5) and Lower Back Re: Spinal Disc (L4-L5) and Lower Back

AvatarPatrick Thomas

Recommend seeing a doctor or practitioner to determine what exactly is going on.
Don’t wait for there to be pain. It is a lagging indicator.
Has anyone taken a look at your squat or dead lift mechanics/movement patterns?

Are you addressing the knots in your back?
Episode 233: The Ball and Your Back + Space Mountain MWod Part 1
Are you addressing your hips?
Episode 269: On the Spot MobRx for Tight Hips

Is the fractured ankle healed?
Is the shoulder separation healed?

Are you working to build an arch?
Pro Episode #3 – The Flat Feet Solution
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding the feet, part 3