Forums Back Spinal Disc (L4-L5) and Lower Back Re: Spinal Disc (L4-L5) and Lower Back

AvatarPatrick Thomas

    Recommend seeing a doctor or practitioner to determine what exactly is going on.
    Don’t wait for there to be pain. It is a lagging indicator.
    Has anyone taken a look at your squat or dead lift mechanics/movement patterns?

    Are you addressing the knots in your back?
    Episode 233: The Ball and Your Back + Space Mountain MWod Part 1
    Are you addressing your hips?
    Episode 269: On the Spot MobRx for Tight Hips

    Is the fractured ankle healed?
    Is the shoulder separation healed?

    Are you working to build an arch?
    Pro Episode #3 – The Flat Feet Solution
    Rebuilding Your Feet With Brian MacKenzie
    Rebuilding The Feet, Part 2
    Rebuilding the feet, part 3