Forums Foot/Ankle Sore/tight ankle as a result of mobilizing Re: Sore/tight ankle as a result of mobilizing

#75464

I have the same exact problem except on both ankles. Very interested in any possible advice. I do a lot of banded capsule work and spent a lot of time working on plantar flexion which has now been sore for a few weeks now even though I cooled it with the plantar stretches.