Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Spent 10-15 minutes a day.
Pick a max of 3 mobs per session.
Mobility prior to workout address the skills/elements used that day.
Some techniques are not recommended prior to training. Complete these at after.
Mobility work does not replace warm up.
Mobility and warm up are 2 different aspects.