Forums Knee SO MANY KNEE PAIN THREADS Re: SO MANY KNEE PAIN THREADS

#76010
AvatarBrian Waiser
Participant

Had a sartorius issue causing medial knee pain once. Too much rugby, squats, and sprints for the ol’ knees. Try sleeping on your side with a pillow between your knees and your knees slightly bent. Keep quad smashing and stretching the junk out of  it. Also, go get in a hot tub and take a break from PRs for a bit. Keep moving.

If you have never heard of lymphatic system drainage exercises, try it a few times a week while you getting rid of this stubborn injury. Lymph drainage helps any waste in your body leave, and keeps the good stuff visiting the sight. It will speed up the healing provided you are taking care of the injury. Circulation man! No ice, no stagnation, no NSAID’s.
P.S. – I have had incredible success with acupuncture. I had a back strain from deadlifts, got rid of it in three weeks with acupuncture and manual rehab. I would also consider getting some insoles for your shoes if you are doing box jumps and other high impact stuff. Knees can only take so much.
Good Luck man