Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › So let me get this right… (bracing & breathing) › Re: So let me get this right… (bracing & breathing)

10/31/2016 at 2:11 am #76580
AvatarBacary Mendes
Participant

Actually, you “Get tight” while breathing out. Squeeze your buts, screw your feet into the ground (from your hips), balance your ribcage, take a deep breath through your diaphragm and get tight as you breath out, then externally rotate your shoulders in a stable position and you’re done with the bracing sequence.

I’m not sure the order is that important as long as you end up in a neutral and stable position, but keep doing it in the same order so it can become “muscle memory” and you can do it without thinking about it.