Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Yes, you can improve your ability to breathe in different positions.
It takes practice and working with breathing as a skill.
Your diaphragm could be restricted.
Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Jill Miller Diaphragm Evolution Part 3: Eccentric Loading