Forums General SMR Timing Re: SMR Timing

AvatarKatie Hemphill

I believe the current MWOD model agrees with that. Lately (since maybe the introduction of the pro site) Kelly has been recommending all smashing work be saved for after the workout since it has some systemic down-regulating effects.

He does say, however, that if you have a sticky spot that didn’t resolve in your warm-up and you deem it necessary, hit a couple minutes worth pre-workout.