Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › SMR Timing › Re: SMR Timing

12/03/2013 at 8:00 pm #73354
AvatarKatie Hemphill
Participant

I believe the current MWOD model agrees with that. Lately (since maybe the introduction of the pro site) Kelly has been recommending all smashing work be saved for after the workout since it has some systemic down-regulating effects.

He does say, however, that if you have a sticky spot that didn’t resolve in your warm-up and you deem it necessary, hit a couple minutes worth pre-workout.