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I feel like I am activating the parasympathic nervous system when I am doing banded distractions as well. I definitely feel that way when smashing as well. I also see that when doing banded distractions it helps to smash as well. Like when I am doing a banded pre squat hip opener I can feel tightness right next to my knee/quad/adductor Smash that out and then go back to the hip opener and I am able to start focusing more on my capsule at that point.