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Wait… I’m confused by the ” if you mobilize prior to your workout, use a band.” then “Smash, lax ball, gemini, supernova after the workout or before going to sleep.”
I thought the whole point was to test – mobilise – retest to show it makes a difference. Then, the fact that you’ve made a difference then translates to more quality performance???
But these points suggest that you don’t do anything other than band work / flossing is the only thing to do before training and exercise, the other stuff is all for afterwards or recovery days???