Forums General Smash and tack, hot bath, then stretch… Re: Smash and tack, hot bath, then stretch…

#72154
AvatarKeith Borg
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You are already a ton ahead of the curve here.  I save the gnarly soft tissue work for after I train and before I go to bed.  It has a great affect on getting you ready for sleep (parasympathetic nervous system).  If you have a good order, do it.  I think it’s more a matter of yes/no. Did or did not do it.

Hot bath is legit.
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