Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
You are already a ton ahead of the curve here. I save the gnarly soft tissue work for after I train and before I go to bed. It has a great affect on getting you ready for sleep (parasympathetic nervous system). If you have a good order, do it. I think it’s more a matter of yes/no. Did or did not do it.