#72154
AvatarKeith Borg
Participant

You are already a ton ahead of the curve here.  I save the gnarly soft tissue work for after I train and before I go to bed.  It has a great affect on getting you ready for sleep (parasympathetic nervous system).  If you have a good order, do it.  I think it’s more a matter of yes/no. Did or did not do it.

Hot bath is legit.
Kstar