Forums General Smash and tack, hot bath, then stretch… Re: Smash and tack, hot bath, then stretch…

#72206

I’m new here and throwing in my two cents. Whenever you work with fascia and tissue you want to seduce it – tell it  to let go. So it’s going to give up the micro adhesions if it’s not freaking out. So what I would do is get relaxed in the tub, get out of the tub and work on the thighs.

And deep belly breathe – helps the muscles supple too. 
Then – get back into the tub – add more warm water and either epson salts (adds magnesium into the muscle relaxing it more)  OR a cup of baking soda. Which helps pull out the toxins your muscles release. 
You should sleep like a baby.