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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Smash and tack, hot bath, then stretch… › Re: Smash and tack, hot bath, then stretch…
06/16/2013 at 10:38 pm
#72206
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I’m new here and throwing in my two cents. Whenever you work with fascia and tissue you want to seduce it – tell it to let go. So it’s going to give up the micro adhesions if it’s not freaking out. So what I would do is get relaxed in the tub, get out of the tub and work on the thighs.
And deep belly breathe – helps the muscles supple too.
Then – get back into the tub – add more warm water and either epson salts (adds magnesium into the muscle relaxing it more) OR a cup of baking soda. Which helps pull out the toxins your muscles release.
You should sleep like a baby.
