The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/16/2013 at 3:31 pm #72205
Well then cheers! I enjoy a glass of red most days.
Kelly if you have time, please can you comment: Is it better to smash a warm muscle or a cold one?
Let’s say that it’s night, I’ve got to squat, C&J in the morning and my knees are sore. I know I’ve got to do a 10 mins per side smash party on those thighs, but do I get more bang for my buck if I warm and relax the muscles first, OR should I hit them cold (then bath,wine,bed) ?
If this is addressed in the book then would someone please tell me to go read it again 🙂