Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Well then cheers! I enjoy a glass of red most days.
Kelly if you have time, please can you comment: Is it better to smash a warm muscle or a cold one?
Let’s say that it’s night, I’ve got to squat, C&J in the morning and my knees are sore. I know I’ve got to do a 10 mins per side smash party on those thighs, but do I get more bang for my buck if I warm and relax the muscles first, OR should I hit them cold (then bath,wine,bed) ?
If this is addressed in the book then would someone please tell me to go read it again 🙂