Forums General Smash and tack, hot bath, then stretch… Re: Smash and tack, hot bath, then stretch…

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AvatarRyan Geary
Participant

Well then cheers!  I enjoy a glass of red most days.

Kelly if you have time, please can you comment:  Is it better to smash a warm muscle or a cold one?

Let’s say that it’s night, I’ve got to squat, C&J in the morning and my knees are sore.  I know I’ve got to do a 10 mins per side smash party on those thighs, but do I get more bang for my buck if I warm and relax the muscles first, OR should I hit them cold (then bath,wine,bed) ?
If this is addressed in the book then would someone please tell me to go read it again 🙂