Forums Foot/Ankle Sliding surfaces of the ankle Re: Sliding surfaces of the ankle

#75325
AvatarElyse Waters
Participant

1) No, I don’t get more ROM, only less pinching with leg bent.

2) Have tried, no effect. I’ll try again tomorrow just to make sure.
3) She did release my ankles, but no effect on ROM.
4) The changes are minor, but I’ll focus on soleus smash, voodoo flossing and maybe a kneeling ankle mob.