Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Sliding surfaces of the ankle › Re: Sliding surfaces of the ankle

09/30/2014 at 5:15 am #75325
AvatarElyse Waters
Participant

1) No, I don’t get more ROM, only less pinching with leg bent.

2) Have tried, no effect. I’ll try again tomorrow just to make sure.
3) She did release my ankles, but no effect on ROM.
4) The changes are minor, but I’ll focus on soleus smash, voodoo flossing and maybe a kneeling ankle mob.