The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/30/2014 at 5:15 am #75325
1) No, I don’t get more ROM, only less pinching with leg bent.
2) Have tried, no effect. I’ll try again tomorrow just to make sure.
3) She did release my ankles, but no effect on ROM.
4) The changes are minor, but I’ll focus on soleus smash, voodoo flossing and maybe a kneeling ankle mob.