The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/28/2014 at 1:38 pm #75313
Julie I just watched the video. Just checking – when you bring the knee forward, is it heading slightly to the outside, maybe towards your 4th toe? if it’s heading straight forward or towards the big toe, that encourages impingement.
in the video, you turn to the back but you didn’t do the DF. thanks