Forums Foot/Ankle Sliding surfaces of the ankle Re: Sliding surfaces of the ankle

AvatarNathan Richer

    Julie I just watched the video. Just checking – when you bring the knee forward, is it heading slightly to the outside, maybe towards your 4th toe? if it’s heading straight forward or towards the big toe, that encourages impingement.  

    in the video, you turn to the back but you didn’t do the DF. thanks