Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
You may have reached or pushed past your tolerance level for overhead movement following the labral repair.
Following the labral repair you are a different athlete.
Not good/bad just different.
There is less room for deviations in technique.
You may not be able to buffer the same deviations in technique that you were once able to buffer.
Spending time re tooling overhead movements with skill and drill work will help to dial your technique.