The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/15/2013 at 2:09 am #72607
Thanks for the response, Kaitlin. To answer your questions:
1) I always do sit-ups while anchored (probably should have included this in my first post)…lets me engage the rectus femoris and feels more stable.
2) “situps w/bottoms of feet touching”–yes, I think I called them “frog crunches” :). Good for abs, but I want to train my hip flexors too, generally.