Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Thanks Brad, that is sort of the way I’m doing things now, sit in the car, in meeting and 2-3 15 minute sitting sessions during the day.
On of my co-workers had one of those footrests for under the desk that I inherited. I use it sort of like an old bar rail and alternate resting my feet on it.