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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Sitting vs tanding Time at Work › Re: Sitting vs tanding Time at Work
I moved to a stand up desk as well a few months ago. I found the first week or so a bit tiring on the knees and feet and found myself often over extending my lower back as I stood. I am still getting used to it though and I found it makes great improvements for my upper-cross syndrome .
Standing like a statue for hours on end isn’t very comfortable, so taking a walk around the office every half an hour seemed to take the stiffness away. I am trying to ‘fidget’ more while I stand too which makes it easier to stand for almost the entire day.
I dont have a time ratio of sitting vs. standing, but I basically reserve my sitting to meetings, commuting, lunch and the occasional 15 minute sit break to give my legs a rest.