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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Sinking into left hip › Re: Sinking into left hip
Yes working up/down stream of where you see an issue can help resolve the issue.
Where you see the issue may not be where it originates.
The restricted ankle rom through things off up stream at the hip.
Improved positioning upstream with the ankle in an improved position.
What is your sitting position like?
Episode 88: Desk Athlete Hip Rescue
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Episode 276: MobilityWod Google Talk: Desk Bound
Getting up and moving around throughout the day can help. 5:00 breaks throughout the day.
Can you transition to a standing desk?
Are you seeing improvements in the limited IR?