Forums General Side-To-Side Differences in Athletes Re: Side-To-Side Differences in Athletes


There may not be a template as athlete’s find slack in the system in different places based on their individual difference, tight areas, restricted areas and what compensations the athlete has.
Determine where you will see the biggest difference and go after that first.
As each piece is solved you’ll see other things go into place or in a better place based on something new being in a better position.
Becoming less one sided use single arm/single leg skills on both sides.
I would recommend working on skills with transfer.
Nate Helming, a coach with Team SFCF & Carl Paoli (Gymnastics Wod) have some great articles available on this.