Forums General Side-To-Side Differences in Athletes Re: Side-To-Side Differences in Athletes


It doesn’t sound like it is a mobility issue.
If you are working on mobility and not seeing improvements chances are it’s not a mobility issue.
When considering movement quality or dysfunction, we usually break the problem into one of four categories.

1) Motor control

2) Sliding Surfaces

3) Joint Capsule

4) Muscle Dynamics

It could be you need to start looking at improved motor control and sliding surface mobs.