Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!
I’ve noticed that glute stuff comes up quite a bit with this issue. Were you strengthening anything while doing your therapy, or just stretching and smashing?