Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!

10/26/2013 at 12:28 pm #73049
AvatarSam Nix
Member

I’ve noticed that glute stuff comes up quite a bit with this issue.  Were you strengthening anything while doing your therapy, or just stretching and smashing?