Forums General SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!

#73049
AvatarSam Nix

I’ve noticed that glute stuff comes up quite a bit with this issue.  Were you strengthening anything while doing your therapy, or just stretching and smashing?