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› Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!
How long did you remain consistent with the exercises you were given?
It may take a couple exposures before you start to see improvement because you are unlearning on thing and learning something new. You said you are “really effing tight” and this is another impacting factor.
You may not be pain free, but are you experiencing improvements with your situation?
DO the 10 minute squat on the episodes that it appears through out the project.
Watch 1 episode a day.
It would be very beneficial to attend a Movement & Mobility Seminar when you are able to.
I recommend purchasing the webinars to build a base and foundation with a clearer understanding of focus for each webinar.
Simplify your approach. Each day spend 15 -20 minutes with 3 items max.