Forums General SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!

#73020
AvatarSam Nix

I have not seen a doctor about this.  I don’t even know what kind of doctor I would need to see, and I don’t have health insurance yet.  What I have done to start is see 2 different PT’s as well as have a corrective exercise coach prescribe me a plan to get back to neutral posture.  I have just done soo many effing exercises and haven’t had a pain free day since I started.  I started with the first video and have done 10 minutes for the past 3 days.  Going to keep doing that with others that come up.  All this information just piles up so much that I end up doing a million exercises with the hopes of getting out of pain, and end up losing my entire day.  I am a slave to all of this stuff.  One person says one thing, then another says another.  I have been told that I have an anterior pelvic tilt, but also my pelvis is twisted.  I think I remember my chiro saying it is more anterior on the right.