Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!
Wow Dovey, I’m truly flattered but I wouldn’t presume to know enough about you to recommend any plan or protocol for “attack”. For me, there are more than a few pieces to consider. Reading your posts I can get a slight feel for some but, would still just be guess work on my part. I’m not a fan of guessing when it comes to another person’s health. For instance, what is your body type?, what is your temperament type?, what is your emotional state?, what is your activity level?, what are your diet and sleep habits?, what is your work environment?, what is your relationship status?, what is your financial status?, and the list goes on… These are all important parts to understanding what makes a person tick and assessing probable reasons for why they are struggling with chronic injury(s) of this type. Acute injury is far more easy to deal with from this perspective. There is damaged tissue, treat it to facilitate healing in those tissues and get them on their feet and going again. No big.