The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Sounds like you need to have the placement of bones in your hip joint looked at.
Have you seen anyone about this?
Some episodes to hit start with Have you looked up/downstream of the hip?
Episode 13: It’s Just Movement, Break it Down
Episode 168: Muscle Lengthening AND Sliding Surface Restoration
Episode 221: Flexion + External Rotation Hip Opener
Episode 238: Hip Opening
Episode 260: Positional Inhibition and Hip External Rotation
Episode 281: Runner’s Legs and Hip Extension
Always Be Mobilizing: Parkour Mob? Or Mob-Nat?