Hello! Thanks again for everything, I just forgot to mention something before I start doing stuff, one of my problems really is that my scapular(?) i think it’s called that, moves too much when I use my arms My physiotherapist always gave me exercises and tells me to try and keep it tight on back, to pull them back. So would it be bad if I do the scapula mobility exercises if my scapula has this kind of problem? Thanks again!