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10/24/2014 at 6:11 pm #75408
Yacine, here are the closest YouTube videos I can find:
The 5 way shoulder: https://www.youtube.com/watch?v=eveYJP1indI
Shoulder fix: https://www.youtube.com/watch?v=DyLohjF0X6o
Here’s a link to all the MWOD tools: http://www.roguefitness.com/mobility-rehab?cat2=mobility_mobilitywod_id_6021
I hope this helps! Have a fine weekend.