Re: Shoulders, can't lift arms straight overhead - The Ready State

10/24/2014 at 6:11 pm #75408

Participant

Yacine, here are the closest YouTube videos I can find:

The 5 way shoulder: https://www.youtube.com/watch?v=eveYJP1indI

Neck: https://www.youtube.com/watch?v=jRozBCFU_pA

Scapula: https://www.youtube.com/watch?v=hzozw2Aso3M

Lats: https://www.youtube.com/watch?v=skHV4sTF3hI

Shoulder fix: https://www.youtube.com/watch?v=DyLohjF0X6o

Here’s a link to all the MWOD tools: http://www.roguefitness.com/mobility-rehab?cat2=mobility_mobilitywod_id_6021

I hope this helps! Have a fine weekend.

PW

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