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05/29/2013 at 1:56 pm #72045
Thank you for the great answer.
I already tried a few exercises, but have no barbell here at the moment for the rest. About the icing: I heard different opinions on that, but what I have seen Kelly is pro icing.
You are right, I am missing a lot of internal rotation and the exercises make my shoulder feeling more “free”.
But is it ok to mobilize directly on the ropy parts with a lacrosse ball or is that a bad idea?