The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Here are episodes that hit on the front rack archetype
Pro Episode # 41 – The Front Rack Archetype, Torque Demands, and Principled Movement
Building a Better Front Rack: Shoulder and Trunk Stability Relationship
Episode 41: Improving Shoulder Organization & 3 min Challenge
Episode 304: Improving the Front Rack