Re: Shoulder Position in the Front Squat - The Ready State

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11/12/2013 at 9:18 pm #73182

Anonymous

Here are episodes that hit on the front rack archetype
Pro Episode # 41 – The Front Rack Archetype, Torque Demands, and Principled Movement
Building a Better Front Rack: Shoulder and Trunk Stability Relationship
Episode 41: Improving Shoulder Organization & 3 min Challenge
Episode 304: Improving the Front Rack

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