Forums General Shoulder Position in the Front Squat Re: Shoulder Position in the Front Squat

#73211
AvatarCoty Cruse
Participant

Everyone did in fact provide great advice on the front rack, but this was exactly what I meant! I´ll look into the posterior delt issue. I have also been wondering if it´s because I have long forearms in relation to the upper arm? Protracting kind of “artificially lenghtens” my upper arm, if that makes any sense? But then again, I´ll look into the posterior delts first and see if some work there might make things easier. And mind the torque first…… =)

Thanks!