July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
Do you understand what needs to happen for a stable front rack position?
Are you able to replicate what is needed for a stable front rack position?
It sounds more like a motor learning problem.
There is a section in Becoming A Supple Leopard about the front rack archetype.
This is the stable position.
What restrictions do you have that aren’t allowing you to hold the bar when retracting?