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Thanks alot for the video links!
I´m with you on creating torque first and external rotation… I think.. =)
However, I´m still a bit unsure about the shoulders protracting or retracting. As I said when i retract even though the torque and rotation stuff is taken care of, I still seem to be unable to hold the bar up.
The only way is if I protract, but if I understand it right, this seems to be a bad idea. It kind of looks like the position Kelly talks about in Episode 41 at 2:29