The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What is your shoulder position when sitting?
What is your neck and spine position when sitting?
Sitting is a skill that needs to monitored.
Episode 170: Death by desk? More powerful typing
Episode 109: The Neck of a Desk Warrior Poet
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 351: The One Joint Rule
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 91: Mobilize In the Position of Death by Chair
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Have you seen a doctor about the pain that remains for the rest of the day?