Forums General shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH??? Re: shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH???

#72878
AvatarPatrick McGuinness
Participant

Cody,

Thank you! That was a WEALTH of info and I think I will try out your mob stuff in order 🙂
Answering questions:
1) yes, the pain is NOT deep, feels like it’s in the front of shoulder;
2) used to sleep on my back, but in the last year I sleep on my side… can’t believe that sleeping on my side may be the #1 problem, but sometimes I awake because of the shoulder pain, BECAUSE I am sleeping on my shoulder. Don’t know why I even started but I need to force my sleepy self to stop <— tricky;
3) oddly, I can bench press too, never a problem, never pain. even incline ring push-ups hurt sometimes… so I just need to go back to 1 hour of mobility & see what happens.

I do almost all of the mobs you do, but not in that order, so I’ll try it out & watch all the vids that you & Kaitlin posted. Again, thank you both!!
I’ll check back in next week-end with an update 😀 Thank you!!