Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH??? › Re: shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH???

09/25/2013 at 2:46 pm #72855
AvatarPatrick McGuinness
Participant

T-spine- yes, always open it up 1st, def not the issue.

Positive my position is correct, based off Kelly’s book for both movements.
And yes, the pain tells me something is wrong, that’s why I am here asking for help 😀
Update: today’s 1st wod had 2 deadhang pull-ups on the 1st min and then HSPU (3 strict + 3 kipping) on the 2nd minute for 20 min… NO PROBLEM. NO PAIN. 2nd wod: death by TTB, with a 5 Push-up buy-in before TTB. MOST painful shit ever!! Only did 2 rds, that’s a total of 10 push-ups & 3 TTB. Shoulders (mostly left) were not having any of it. Went for an 800m run instead.