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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH??? › Re: shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH???
Try subscapular release through the armpit. It sounds gross and unpleasant (I guess it is), but it helps me with ring dip/push-up/bench pain. You can use your hand but I prefer something like a broom handle (it works!). Try with your hand first, keeping it close to your rib cage, push into your armpit into the underside of your scapula. It’s a strange sensation but if it’s anything like mine, your shoulders will start to clear up.