Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
12/28/2015 at 1:44 pm #76282
I haven’t done much work with bicep, but that seems a good idea, as it is a bit tender when I squeeze it. Tricep near the elbow also gets tight. I will do what you suggested with scapula as well.
Have a happy new year Kaitlin!