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I live in Poland. I’ve had my bench press form assessed and it seems ok. I have it filmed here.
I haven’t used a voodoo floss on my bicep yet. I will see how this works out. Is ball whacking just putting pressure on the lacrosse ball or is it some different technique?
Is there a way to verify to be 100% if it is bicep tendon hurting? That’s what the doctor said, but he just looked at the front of my shoulder and said that it’s gotta be it. I am not a specialist with human anatomy, but I know that pec minor attaches nearby. Is there a way to check which tendon is hurting?