The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My technique suffers because of the pain when getting in good position. I end up getting the bar path to far in front as I press up bc it hurts less than if it is straight up. Hand position is just inside shoulders. My husbands bar path is better but his hand position is wider about shoulder width or a little outside. He seems to have felt some improvement in the snatch but still has a pain in push press and jerk even with the extra mobility. What do you mean buffer in other movements? They don’t hurt bc we may make compensations?