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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder issues with presses getting serious enough it’s affecting other lifts › Re: Shoulder issues with presses getting serious enough it’s affecting other lifts
Over the past 3 days when I work the lacrosse ball around my scapula (Episode 18) I feel like I’m hitting a nerve at the top (where he places the lacrosse ball initially in the video). It sends a shooting pain up my shoulder to to the back of my neck. My thoughts are: stop using the lacrosse ball and focus on stretching for a bit. Correct or incorrect? Any additional thoughts?