Forums Shoulder Shoulder Issues – can’t raise arm overhead for years Re: Shoulder Issues – can’t raise arm overhead for years

#76836
AvatarPatrick Thomas
Participant

First take a look at your standing position.
Contract your abs to bring your ribs down shoulders over hips.
Trunk organization is #1.

Are you working up and down stream of the shoulder?
Did you make a plan for what you worked on or just putting out fires?
Need to take a new look at how you are approaching it.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.

Saturday March 11, 2017 Neck & Traps