AvatarDavid Nebel

Self-solved: http://www.mobilitywod.com/2010/09/episode-31-10-min-squat-an-impingement-fix/


So I lay on the ground and can get both of my shoulders back on the ground no problem. Well, let’s try this anyway… and POP goes the shoulder, I lift my arms up again and NOW I’ve got one shoulder on the ground and the other still not on the ground. Now I also got one numb arm and one not.
I need to buy the book and get to work, apparently I can’t even tell when something is or is not working correctly with my body, nevermind start telling where the issue is.