The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/06/2013 at 2:54 pm #72920
So I lay on the ground and can get both of my shoulders back on the ground no problem. Well, let’s try this anyway… and POP goes the shoulder, I lift my arms up again and NOW I’ve got one shoulder on the ground and the other still not on the ground. Now I also got one numb arm and one not.
I need to buy the book and get to work, apparently I can’t even tell when something is or is not working correctly with my body, nevermind start telling where the issue is.