Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder issue – arms getting numb › Re: Shoulder issue – arms getting numb

10/06/2013 at 2:54 pm #72920
AvatarDavid Nebel
Participant

Self-solved: http://www.mobilitywod.com/2010/09/episode-31-10-min-squat-an-impingement-fix/

http://www.mobilitywod.com/2013/04/shoulder-capsule-mob/

So I lay on the ground and can get both of my shoulders back on the ground no problem. Well, let’s try this anyway… and POP goes the shoulder, I lift my arms up again and NOW I’ve got one shoulder on the ground and the other still not on the ground. Now I also got one numb arm and one not.
I need to buy the book and get to work, apparently I can’t even tell when something is or is not working correctly with my body, nevermind start telling where the issue is.