The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks for the response. If I wasn’t clear in my previous post, I managed to clear my right shoulder with the abovementioned excercise, but the left one seems to be tighter. Hence just the left arm going numb anymore, when it previously was both. I only experience the numbness when I lay down, not during the day when I move about.