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06/22/2015 at 6:13 pm #76056
RE: diaphragmatic breathing. I wrote a blog post and did some videos on how to train yourself: http://www.dshen.com/blogs/training/archives/how_to_train_for_abdominal_breathing_and_generating_intra-abdominal_pressure.html
check out Phil White’s videos above. good stuff.
the one thing i will recommend for shoulders is Sue Falsone’s DVD The Shoulder (http://www.otpbooks.com/mm5/merchant.mvc?Screen=PROD&Store_Code=OTP&Product_Code=VSFS&Category_Code=2). it’s an excellent quick explanation of the shoulder and scapula + proper function. then she goes into a few of her favorite corrective exercises. when you get back to civilization, i would highly recommend ordering it. if you can’t wait for the DVD, buy the downloadable versions.