The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/29/2014 at 11:00 am #75321
I bought mine from ATGstores for cheaper than anywhere else:
that may still be prohibitive for you.
suffice to say that you need to do mobility work like in Kaitlin’s videos. but working on motor control is the other piece that is necessary and I have not found any method as nicely packaged up as crossover symmetry’s cord set.