Forums Shoulder shoulder dysfunction Re: shoulder dysfunction


Tendonitis gets better when i do the mobs but i still get the weird adhesive/constrictive tendon sheath feeling. ( sorry its the best way to explain it and i know you dont hear that often)

I train in mostly cross fit but avoid overhead movements. so  I do what i can…   in 8th grade i didn’t know all of this Mobilitywod awesomeness and so i had no idea of shoulder positioning or doing soft tissue work
I stopped the exercises the doctor gave me and pretty much obsessively do MobilityWod. And pay a lot of attention to my positioning like you where saying. The problem is i have not been doing Mobilitywod for very long so maybe i need more time. What do you think?
Any tips you have will help.. Thanks so much you rock