Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › shoulder dysfunction › Re: shoulder dysfunction

06/18/2013 at 11:24 am #72217
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doctor checked it 3 times and keeps saying do the classic stuff like external and internal rotations and dumbbell rehab stuff but that i know doesn’t help the motor control and stability that i need. I have been doing it for the past 8 months without relief. 

I have been told it was tendonitis from overuse and i didn’t know what to do for it right away because i was in 8th grade and didn’t know about Mwod. That’s probably a part of why it hasn’t healed
i have not had an MRI or any of that because the doctor keeps thinking that the exercises will work and i don’t know why after 8 months he keeps telling me the same thing
By skill work does that mean working on motor control?
I am talking to much but thanks for the help guys. I will stretch my pecs to Ryan thanks that’s a good idea