The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Things aren’t ignored on here.
You may have upper body restrictions, however, you can use the rest of your body to train.
What direction did the doctor give you?
How are you currently addressing it?
Seeing any improvements?
Episode 78: Un-impinge yourself from mental slavery
Episode 31: 10 min squat & an Impingement Fix